What is Yoga

योगश्घ्चितवृति निरोधः
-पतंजलि योग सूत्रा

चित्त की वृतियो का निरोध योग कहलाता हैं।

"Yoga is to control the modifications of mind." Yoga means ?Add? Add 'individual' with 'society' Add 'Atma' (soul) with 'Parmatma' (Supreme soul) "Yoga is the discovery of self" "Yoga is to be tune with nature of supreme reality"

Derived from the Sanskrit root ?Yujir Yogey? meaning to unite, to yoke, to join, to put together,

Yoga is not about mind over body,on the other hand, Yoga is about developing harmony between them. In Yoga, you use your mind to perceive (diagnose) and guide (heal) your body Never control, let alone force it!

Yoga is a philosophical as well as physical way of emphasizing harmony of body mind & soul.Yoga apart from its metaphysical teaching is beneficial to body wiz preceed & developed by our great saint Maharishi Patanjali.

In Shree-mad-bhagwad-Geeta lord Krishna says

श्रीमद्भगवद्गीता 2/48

Again lord Krishna says -

-श्रीमद्भगवद्गीता 2/50

Over all Yoga has detailed explanation which can not be explained in written. It can be understand through practicing yoga,this is a subjective (practical ) science ,not objective or theoritical science,One can not understand this miracle science by just having discussions or theoritical sessions......so lets do yoga yourself & feel the miracle science with our special programmes.

Note:- घब्द योग हैं न कि योगा- Yoga as per rules of the international alphabet of Sanskrit translation(IASST) ?a? at the end of Indian words like Yoga,Krishna,Rama,Shiva,Ashoka, should be prounced as ?v? as in above and not as ?vk? as in after