Yoga Sidhikarbhavas

Before practicing yoga there are some important instructions which always be followed. By following these instructions we can get expected profits of yoga ,be awared from possible side effects. so these should be always kept in mind during & before practicing Yoga.

  • Physical state of sadhaka(Yoga practitioner)

    Body Temperature, Blood pressure, Any diseased condition
  • Age limitations
  • Practice place
  • Clothes(Dressing kit)
  • Diet
  • Some miscellaneous restrictions
  • Proper time(duration & point of time)
  • Brahmchraya